.elementor-4217 .elementor-element.elementor-element-c859fcc:not(.elementor-motion-effects-element-type-background), .elementor-4217 .elementor-element.elementor-element-c859fcc > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#001a26;background-image:url("https://ruinyourknees.com/wp-content/uploads/topographic-pattern.jpg");background-repeat:repeat;}.elementor-4217 .elementor-element.elementor-element-c859fcc > .elementor-background-overlay{background-color:transparent;background-image:linear-gradient(180deg, #000e19 0%, rgba(0,14,25,0.92) 10%);opacity:1;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-4217 .elementor-element.elementor-element-c859fcc > .elementor-container{max-width:900px;}.elementor-4217 .elementor-element.elementor-element-c859fcc{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:50px 50px 50px 50px;}.elementor-4217 .elementor-element.elementor-element-aea8aa6 > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:10px 10px 10px 40px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-4217 .elementor-element.elementor-element-4abf06c > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-4217 .elementor-element.elementor-element-4abf06c{text-align:center;}.elementor-4217 .elementor-element.elementor-element-4abf06c .elementor-heading-title{font-family:"Montserrat", Sans-serif;font-size:3.3rem;font-weight:800;text-transform:uppercase;font-style:italic;line-height:1.1em;letter-spacing:0.9px;text-shadow:0px 0px 10px rgba(0,0,0,0.37);color:#ffffff;}.elementor-4217 .elementor-element.elementor-element-4feef7c > .elementor-container > .elementor-column > .elementor-widget-wrap{align-content:center;align-items:center;}.elementor-4217 .elementor-element.elementor-element-4feef7c > .elementor-container{max-width:600px;}.elementor-4217 .elementor-element.elementor-element-4feef7c{padding:15px 0px 15px 0px;}.elementor-bc-flex-widget .elementor-4217 .elementor-element.elementor-element-c5c6903.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-4217 .elementor-element.elementor-element-c5c6903.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-4217 .elementor-element.elementor-element-c5c6903 > .elementor-element-populated{border-style:solid;border-width:0px 0px 0px 5px;border-color:#FF8914;padding:15px 0px 15px 30px;}.elementor-widget-author-box .elementor-author-box__name{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-author-box .elementor-author-box__bio{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-author-box .elementor-author-box__button{color:var( --e-global-color-secondary );border-color:var( --e-global-color-secondary );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-author-box .elementor-author-box__button:hover{border-color:var( --e-global-color-secondary );color:var( --e-global-color-secondary );}.elementor-4217 .elementor-element.elementor-element-4a4a14f .elementor-author-box__avatar img{width:150px;height:150px;}.elementor-4217 .elementor-element.elementor-element-881c253 > .elementor-element-populated{padding:0px 0px 0px 25px;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-4217 .elementor-element.elementor-element-33831e7 > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-4217 .elementor-element.elementor-element-33831e7{font-family:"Montserrat", Sans-serif;font-size:0.8rem;font-weight:300;font-style:italic;color:#ffffff;}.elementor-widget-archive-posts .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-archive-posts .elementor-post__title, .elementor-widget-archive-posts .elementor-post__title a{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-archive-posts .elementor-post__meta-data{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-archive-posts .elementor-post__excerpt p{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-archive-posts .elementor-post__read-more{color:var( --e-global-color-accent );}.elementor-widget-archive-posts a.elementor-post__read-more{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-archive-posts .elementor-post__card .elementor-post__badge{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-archive-posts .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-archive-posts .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-archive-posts .elementor-posts-nothing-found{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-4217 .elementor-element.elementor-element-01bb6dd{--grid-row-gap:20px;--grid-column-gap:20px;}.elementor-4217 .elementor-element.elementor-element-01bb6dd .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.66 * 100% );}.elementor-4217 .elementor-element.elementor-element-01bb6dd:after{content:"0.66";}.elementor-4217 .elementor-element.elementor-element-01bb6dd .elementor-post__thumbnail__link{width:100%;}.elementor-4217 .elementor-element.elementor-element-01bb6dd .elementor-post__thumbnail{border-radius:4px 4px 0px 0px;}.elementor-4217 .elementor-element.elementor-element-01bb6dd.elementor-posts--thumbnail-left .elementor-post__thumbnail__link{margin-right:0px;}.elementor-4217 .elementor-element.elementor-element-01bb6dd.elementor-posts--thumbnail-right .elementor-post__thumbnail__link{margin-left:0px;}.elementor-4217 .elementor-element.elementor-element-01bb6dd.elementor-posts--thumbnail-top .elementor-post__thumbnail__link{margin-bottom:0px;}.elementor-4217 .elementor-element.elementor-element-01bb6dd .elementor-post__title, .elementor-4217 .elementor-element.elementor-element-01bb6dd .elementor-post__title a{color:#FFFFFF;font-family:"Montserrat", Sans-serif;font-size:1rem;font-weight:600;line-height:1.2em;}.elementor-4217 .elementor-element.elementor-element-01bb6dd .elementor-post__excerpt p{color:#FFFFFF;font-family:"Merriweather", Sans-serif;font-size:0.8rem;font-weight:300;line-height:1.7em;}.elementor-4217 .elementor-element.elementor-element-01bb6dd a.elementor-post__read-more{text-transform:uppercase;}.elementor-4217 .elementor-element.elementor-element-bd1cb66{margin-top:0px;margin-bottom:-15px;padding:0px 0px 0px 0px;}.elementor-4217 .elementor-element.elementor-element-9cb9696 > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-4217 .elementor-element.elementor-element-87c755d{margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-4217 .elementor-element.elementor-element-86ad783 > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}@media(min-width:768px){.elementor-4217 .elementor-element.elementor-element-c5c6903{width:30%;}.elementor-4217 .elementor-element.elementor-element-881c253{width:70%;}}@media(max-width:1024px){.elementor-4217 .elementor-element.elementor-element-c859fcc{padding:0px 30px 75px 30px;}.elementor-4217 .elementor-element.elementor-element-aea8aa6 > .elementor-element-populated{margin:40px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-4217 .elementor-element.elementor-element-4abf06c{text-align:center;}.elementor-4217 .elementor-element.elementor-element-4abf06c .elementor-heading-title{font-size:2.6rem;line-height:1.3em;}.elementor-4217 .elementor-element.elementor-element-4feef7c{padding:15px 15px 15px 15px;}.elementor-4217 .elementor-element.elementor-element-c5c6903 > .elementor-element-populated{padding:15px 0px 0px 0px;}.elementor-4217 .elementor-element.elementor-element-4a4a14f .elementor-author-box__avatar img{width:135px;height:135px;}.elementor-4217 .elementor-element.elementor-element-01bb6dd .elementor-post__title, .elementor-4217 .elementor-element.elementor-element-01bb6dd .elementor-post__title a{font-size:1.1rem;line-height:1.5em;}}@media(max-width:767px){.elementor-4217 .elementor-element.elementor-element-c859fcc{margin-top:0px;margin-bottom:0px;padding:0px 15px 0px 15px;}.elementor-4217 .elementor-element.elementor-element-aea8aa6 > .elementor-element-populated{margin:30px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-4217 .elementor-element.elementor-element-4abf06c > .elementor-widget-container{margin:0px 0px -11px 0px;padding:0px 0px 0px 0px;}.elementor-4217 .elementor-element.elementor-element-4abf06c .elementor-heading-title{font-size:2rem;line-height:1.1em;}.elementor-4217 .elementor-element.elementor-element-4feef7c{margin-top:0px;margin-bottom:25px;padding:0px 0px 0px 0px;}.elementor-4217 .elementor-element.elementor-element-c5c6903.elementor-column > .elementor-widget-wrap{justify-content:center;}.elementor-4217 .elementor-element.elementor-element-c5c6903 > .elementor-element-populated{margin:0px 0px 25px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:15px 0px 0px 0px;}.elementor-4217 .elementor-element.elementor-element-4a4a14f > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-4217 .elementor-element.elementor-element-4a4a14f .elementor-author-box__avatar img{width:125px;height:125px;}.elementor-4217 .elementor-element.elementor-element-881c253 > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-4217 .elementor-element.elementor-element-33831e7 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-4217 .elementor-element.elementor-element-33831e7{font-size:0.75rem;}.elementor-4217 .elementor-element.elementor-element-01bb6dd .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-4217 .elementor-element.elementor-element-01bb6dd:after{content:"0.5";}.elementor-4217 .elementor-element.elementor-element-01bb6dd .elementor-post__thumbnail__link{width:100%;}}@media(max-width:1024px) and (min-width:768px){.elementor-4217 .elementor-element.elementor-element-aea8aa6{width:100%;}}@media(min-width:1025px){.elementor-4217 .elementor-element.elementor-element-c859fcc:not(.elementor-motion-effects-element-type-background), .elementor-4217 .elementor-element.elementor-element-c859fcc > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-attachment:fixed;}}